A recent study by The University of California revealed that staff who constantly checked their email changed screens twice as often and went into a high alert state of mind.

Not only that but when they took a break from email they were more focussed and more relaxed – making them more productive as a result.

While email has revolutionised the way we communicate in business it has become the default method of communication. Email etiquette training re-trains us to use email more responsibly.

This is important as so often the way we interact with others defines us and improves our wellbeing. Email can causes high levels of stress if staff are not trained how to deal with it effectively.

It is too easy send emails almost by default yet take no responsibility for the impact email overload has on others.

Consider email etiquette training as occupational health training…and take a break from your screen.